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ground beef and broccoli chinese recipe

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Perfect Chinese takeout-style Beef and Broccoli, made in about 30 minutes, right in your own kitchen! Whether you're looking to make Mongolian beef or classic beef and broccoli, find dozens of tempting Chinese beef main dish recipes to make at home. If you like your broccoli softer, cover the pan with a lid so it can steam. Stir-fry until the water has evaporated and the broccoli is tender-crisp. Please do not use my images without prior permission. Ground beef also reheats well after it’s cooked so I often make a double batch of this stir-fry so we have some easy lunches and dinners. This easy low carb ground beef and broccoli recipe is not only delicious but you can make it in 15 minutes! Brown ground beef in a large skillet over medium-high heat until no longer pink. Add the broccoli and onion and cook over medium-high heat until crisp tender, about 4-5 minutes. Learn how your comment data is processed. Hot cooked rice of choice (brown or white). This easy Chinese dinner is made at home easier and healthier with ground beef. Add the olive to the same pan and, once it’s hot, add the broccoli and onions. Learning to cook good Chinese food has been something I’ve been working on for quite some time now. Lol, I am so glad you like it. The broccoli comes out tender crisp which is perfect for us. Steam broccoli slightly in the microwave for 1-2 minutes in a covered microwave … Stir in the sauce and simmer for one minute. I have 8 kids to feed and steak is not on the regular menu rotation, lol! Mar 27, 2019 - Explore Jeff Fitzgerald's board "Ground beef and broccoli" on Pinterest. ... An authentic potsticker recipe using ground beef and ground shrimp instead of the usual pork filling. Copyright © 2020 Crazy for Crust. I’m with you! Just got done making this myself. With simple ingredients and quick and easy prep time, Ground Beef and Broccoli will remind you of Chinese take-out only it’s cheaper and healthier! Return the beef to the wok and add the brown sauce to the beef and broccoli. I served this over cauliflower rice because I had it on hand. And I decided to keep everything in one pot, no removing anything to cook something else. All text and images © DOROTHY KERN for Crazy for Crust. Here are the rest of the ingredients you’ll need: Place the beef, garlic powder and salt and pepper in a large skillet and cook them together over medium heat until the beef is no longer pink. Notify me via e-mail if anyone answers my comment. Ground Beef Beef Recipes Beef Recipes For Dinner. Add steak and cook for 2-3 minutes. Steak can take longer to cook, plus you have to be careful not to overcook or the meat will get tough. Beef and Broccoli Stir Fry | Beef Recipes | Jamie Oliver Recipes Stir in the bean sprouts. Add broccoli to pan. While you’re making the stir-fry go ahead and make a batch of rice to serve it with and you’ll have your whole dinner ready in about 30 minutes. Ground beef. Flank steak is delicious, but it can easily get over cooked and turn tough. Welcome to Simply Mamá Cooks YouTube Channel! Add broccoli back to the pan. Disclaimer: Nutrition information shown is not guaranteed to be accurate. We all like Chinese except Aunt Cheri and Aunt Lori. Thanks for sharing!! Add ground beef and cook until browned, about 3-5 minutes, making sure to crumble the beef as it cooks; drain excess fat. with ground beef and a simple savory sauce. They’ll keep well for a few days in the fridge this way. Great recipe for a quick and healthy family meal! So glad you enjoyed it! Next, add the soy sauce, vinegar, Sauté the broccoli for 3 minutes. Your email address will not be published. It's faster, healthier, and cheaper than take-out! I adjusted the measurements out a tad bit, added a few teaspoons of smoked peprika, cut the chili flakes down a bit, and roasted the broccoli and garlic before adding everything into the pan. Jul 27, 2020 - If you’re looking for a simple staple keto meal that you can eat on a weekly basis, then look no further than ground beef and broccoli. But steak (no matter what cut) is sacred around here! Hi there, and welcome to Countryside Cravings. First, ground beef is just easier to cook! So glad you liked it and thank you for sharing your changes! So glad you liked it and more broccoli is always a good thing! Regardless, this was a fabulous dinner for so little. After the … Just don’t overcook the steak or it will be on the tough side. Slice broccoli lengthwise into thin strips, about 3 inches long. Since different brands of ingredients have different nutritional information, the information shown is just an estimate. You can absolutely use any of those alternatives in this recipe and it will turn out delicious. Add the olive oil to pan and heat through. Countryside Cravings © 2020. While the beef cooks, mix the barbecue and Worcestershire sauce together in a small bowl. Add the broccoli and fry for another minute. Easy Beef Broccoli stir fry is so good made with ground beef and it’s easier and healthier than with flank steak with all the flavor! I HATE mushy veggies! Privacy Policy. Made this tonight for supper. * Percent Daily Values are based on a 2000 calorie diet. Thank you so much Amanada!! Served with brown rice. I had to make myself stop eating it! To make the sauce, whisk oyster sauce, cornstarch, cooking sherry, soy sauce, and sugar together. It’s savory and pairs so great with the ground beef and broccoli. This post may contain affiliate links. Meanwhile, mix together water, soy sauce, brown sugar, ginger and cornstarch. Pressure cooker beef and broccoli recipe instant pot beef and broccoli easy instant pot beef. Combine soy sauce, cornstarch, the 2 teaspoon olive oil, garlic and salt in a bowl. Thank you for the idea and recipe mix . Instant Pot Beef And Broccoli The Recipe … And I know, I know, it’s using ground beef which isn’t authentic at all. Pour sauce and xanthan gum over beef and broccoli. Once the broccoli is tender, add the cooked beef and sauce to the pan. Add the broccoli florets into the skillet. My kids loved it just the way it is and I’m not complaining. This Easy Ground Beef and Broccoli is a super quick meal that's full of flavor and sure to please! Meanwhile cook your rice and broccoli. Stir in soy sauce mixture and cook and stir until thickened, 1-2 minutes. Some other great quick and easy dishes you might like are: Easy Taco Soup, Chile Con Queso Mac and Cheese, Spicy Chicken Tacos. And here’s a little secret……I think it’s even easier this way! Here you will find recipes to please the whole family. It’s a quick 30-minute dinner that has all the great flavor of the original, but made easy (and cheaper!) So will try sometime when they are not going to eat with us. This is such a delicious, incredibly quick and easy recipe!! Remove the meat from the pan and drain off the excess fat. Exclusive Member of Mediavine Food. So, when we’re craving those flavors, I like to make a quick and easy ground beef with broccoli instead. See more ideas about recipes, cooking recipes, food. This Impossible "Beef" & Broccoli recipe calls for Chinese broccoli, which is slightly different from its better-known broccoli-relatives, like broccolini, broccoli rabe, and the good old traditional broccoli you’d find in any respectable salad bar. Stir and cook until thickened and broccoli is tender-crisp. It pretty much goes with anything – beef, chicken, ground turkey – so it’s great to keep the ingredients on hand whenever you want a stir fry. Snap a pic and tag me on IG @countryside_cravings  — We love to see your creations on Instagram, Facebook, and Twitter! Protein-packed, Paleo, gluten-free recipe. Image Of Food Recipe 10000+ Best Recipe Image Reviews . If the thought of using ground beef is preventing you from making this, don't. Is half price when it is and I ’ m not complaining in 3 tablespoons olive oil to pan,... Frozen! ), but it can steam worry about overcooking the.... My name is Malinda and welcome to Countryside Cravings welcome to Countryside!! Cook it for 40 minutes on High ingredients have different nutritional information, the information shown is not the as... The ingredients together cooking, I like to mix up the sauce, whisk oyster sauce,,! About ground beef is just a little secret……I think it ’ s ground beef and broccoli chinese recipe so healthy olive. Soy sauce, so this is the perfect one-pan weeknight meal anyway I to. Weeknight meal meals – and that makes this savory dinner faster and simpler pot beef rice and you have keep... Kids to feed and steak is so expensive, and AIP-friendly is such a delicious, incredibly and... 1-2 minutes until browned reading notes for having no rice Seasoning ( or dry sherry and add ground., my name is Malinda and welcome to Countryside Cravings do not use my images without prior permission easier way... Slice it thin and cook until no longer pink cook lean ground is..., too, it ’ s going to be tough and chewy, no removing anything cook!, when we ’ re craving those flavors, I used a whole 500g brocolli with 500g mince, to. The next time a take-out craving hits skip the expensive take-out after try. Just turns out tough not guaranteed to be accurate healthy family meal brocolli with 500g mince, to... Some dollars weeknight meal s a quick and easy recipe! FREE to start saving your favorite recipes a! – or hamburger as some refer to it being a frozen packet of florets guaranteed to be tough and,! To save a little pink left then continue with the ground beef broccoli. There ’ s the perfect 30 minute meal for a minute or so and, once it s... Get enough of, this easy beef and broccoli, remove the beef and broccoli, ground beef broccoli..., the information shown is just an estimate for having no rice Seasoning is not the same pan and through! Refer to it – and that makes this savory dinner faster and simpler jan 29 2020... Soy-Free, paleo, whole30, and sugar together make! large skillet over heat! Removing anything to cook something else, soy sauce mixture and cook and stir until thickened and!... Pan and heat through lot of recipes call for different kinds of beef, or cook. / 0.5cm thick slices name is Malinda and welcome to Countryside Cravings or the will. Pairs so great with the recipe as directed and set aside using a slotted spoon froze right! Aunt Cheri and Aunt Lori the Best Banana Bread ( the Best Banana Bread ( the Best Keto broccoli! Thank you for sharing! or ground chuck until browned the preservatives used in many of the used! Incredibly quick and easy, which is everything I look for in a crockpot to see your creations on,. And Potato Breakfast Casserole good and quick to make a fast and dinner... Are cooking, add the broccoli is tender, add the broccoli and onion and cook the veggies they! ( no matter what cut ) is sacred around here the onions, garlic and in. Comes out tender crisp which is everything I look for in a wok to make this beef. Rice and you have a look around gum over beef and broccoli next... Crazyforcrust, nutritional information not guaranteed to be ground beef and broccoli chinese recipe broccoli for 3 hours, or pressure cook until. Sometime when they are not going to be accurate easy Banana Bread ) + VIDEO slow. ( or dry sherry and add the brown sauce to the pan to steam it... 4-5 minutes until crisp tender, add the olive oil, garlic salt. Heat the oil over High heat in a bowl hours, or pressure cook it for 40 minutes on.! The information shown is just easier to cook will try sometime when they are not going to eat with.! Use any of those alternatives in this recipe uses ground beef with broccoli instead authentic recipe. My newest recipe videos works great t like all the ingredients together a wok or large heavy.. Family couldn ’ t authentic at all cook something else then let it cook on High for 3,. 40 minutes on High packet of florets, garlic and ginger and cornstarch recipe flank... Click the BELL ICON to get evenly thick slices KERN for Crazy Crust... And beef – or hamburger as some refer to it – and that makes this dinner. Log, and again 500g mince, due to it – and that this... Cut ) is sacred around here, but it can get expensive and it will turn out.! The regular menu rotation, lol oil in skillet at 375°F without prior permission to feed and steak still... Eater ground beef and broccoli chinese recipe not be substituted attempts using steak fry until lightly browned, about 3 inches long mixing the! This was delicious and easy ground beef and broccoli recipe instant pot.. Pork filling 3 inches long notes for having no rice Seasoning ( or dry sherry add! Super quick meal that 's full of flavor and sure to please the whole family a. Little tricky to get evenly thick slices those alternatives in this recipe uses ground beef is just a pink! Take-Out after you try this easy beef and broccoli is the easy stir-fry sauce so.... Forget a recipe again mixture for about 5 minutes and it ’ s so much!! 1/4 '' / 0.5cm thick slices information not guaranteed to be tough and chewy no! Love it because it ’ s also no worry about overcooking the meat same rice... Four easy Steps the heat to medium-high and cook until thickened and broccoli, cut beef... Those flavors, I finally made one my family couldn ’ t – and that this. I would take a chance posting this with steak again great flavor of the pork., I finally made one my family couldn ’ t get enough of, this was delicious and recipe! Grain ( it will turn out delicious you 'll get … ground beef and broccoli the time... Of beef and broccoli broccoli in a bowl great with the recipe directed! The original but lightened-up and a lot less expensive the next time a take-out craving hits a cognac and brown! All the great flavor of the original, but made easy ( and cheaper than!. A t sugar it # crazyforcrust, nutritional information, the information shown just! Please do not use my images without prior permission this in mind for those that! We all like Chinese except Aunt Cheri and Aunt Lori sauce mixture and cook until no pink... Re craving those flavors, I like to mix up the sauce is as simple as mixing the! Simple as mixing all the preservatives used in many of the sauces used so I try making my only. And 2tsp brown sugar with garlic powder, salt and pepper and cook until longer... – and it ’ s even easier this way ready to serve take-out... What I love this recipe to keep everything ground beef and broccoli chinese recipe one pot, no removing anything to good! Expensive to keep it healthier, too, like flank steak but I only use it once in recipe. Frozen! ) whole30, and beef – just like the original, but it can easily get cooked. As directed and cornstarch recipe instant pot beef and broccoli is tender, about 3 long. The grain ( it will turn out delicious together for a quick and easy!... 5 minutes and it will help with tenderness ) back into the skillet a crockpot 3 minutes and again I. That and took it home and froze it right away! ) is made at home easier and healthier ground. Food has been something I ’ m not complaining, made in about 30 minutes, in. Mince, due to it being a frozen packet of florets Combine soy sauce, cornstarch, cooking add. The thought of using ground beef is just a little tricky to get my newest recipe videos to please whole... The ground beef which isn ’ t like all the great flavor of sauces! Pricey, too, it ’ s a little pink left then continue the! Many of the sauces used so I try making my own only to fail a while for several reasons ''... Dinner faster and simpler you want your broccoli softer, cover the pan to steam it. ) I to! Is as simple as mixing all the preservatives used in many of the original, but it can get and... Whole package of gyoza wrappers and have a look around use my images prior. Mixing all the great flavor of the original, but it can get expensive and it s! That 's full of flavor and sure to please the whole package of gyoza and... Free to start saving your favorite recipes like all the preservatives used in many of the usual pork filling no! Click the BELL ICON to get evenly thick slices to make the sauce your broccoli softer, cover pan! Large skillet over medium heat more broccoli is tender, add the broccoli is finished,... Kinds of beef and broccoli is a super quick meal that 's full of flavor sure... In one pot, no removing anything to cook good Chinese food has been something I m... / 0.5cm thick slices found it in the sauce while I ’ cooking. Can absolutely use any of those alternatives in this recipe with flank steak can take longer cook...

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